There are several recipes for making weight loss tea at home. Each girl goes out for a drink that she will drink with pleasure. In order to achieve a noticeable result in weight loss, it is necessary to radically change the diet and give up your favorite foods. The more extra pounds a girl has, the more persistently she needs to follow the chosen weight loss strategy. To make the process of weight loss more enjoyable, it is advisable to choose delicious dietary meals. Teas with a pleasant aroma and taste will help you to achieve the desired effect quickly and without great pain.
Cinnamon drinks
If you lose weight tea with cinnamon at home, you can enjoy the smell of sweet pastries, which is taboo when losing weight. Cinnamon has the ability to speed up your metabolism and stimulate the gastrointestinal tract. Improved digestion and metabolism help you digest and absorb food faster and keep it from being stored as fat. The aroma of cinnamon successfully suppresses hunger and allows you to hold out until your next meal.
To make cinnamon tea, you need to brew 1/2 tsp. Cinnamon powder 1 cup boiling water. The liquid should be infused overnight. Warm up half of the prepared infusion in the morning and drink it before breakfast. Drink the remaining half at night.
The infusion can be diluted with water and add 1 tsp. Honey. A sweet beekeeping product makes tea drinking more pleasant and useful. Honey also has the ability to speed up your metabolism. You should choose light types of honey that are less high in calories.
Instead of honey, you can add 1 tsp to the drink. Lemon juice. Lemon helps cleanse the body and relieve morning swelling.
Cinnamon infusion can be added to tea or coffee. A slight taste of cinnamon improves the taste of familiar drinks and makes them healthier.
Cinnamon should be used with caution by people with high blood pressure.
Making tea with milk
Women who lose weight call milk milk a drink made from milk and tea. It takes skim milk. Fully skimmed milk will not work. Milk fat is essential for the successful breakdown of fats in the body. You can choose any type of tea that suits your taste. It is recommended to choose a tea leaf with no additives or flavorings.
There are several different recipes for milk tea. The milk is heated without boiling or frothing. Pour 1 teaspoon into 1 glass of warmed milk. Tea leaf. The drink is infused until it has reached the desired strength. Then it is filtered and drunk.
You can prepare a product for weight loss by mixing separately brewed black tea with milk in a ratio of 1: 1. 1 liter of hot beverage is poured into a thermos and drunk throughout the day. The use of chilled milk is allowed. In this case, it is kept in the refrigerator.
Milk tea is good for relieving hunger pangs. It can be drunk between meals and on fasting days. Milk tea is not a substitute for water. Along with milk tea, you need to consume the required amount of water.
Green tea with honey
Green tea recipes are very popular with girls who want to lose weight.
Green tea is known for its fat burning properties. It contains a large amount of unique natural antioxidants - catechins. They speed up metabolism, increase energy expenditure and prevent the body from absorbing fat.
It is recommended to drink green tea with honey for weight loss. Honey reduces appetite, saturates the body with useful vitamins and speeds up metabolism. It is advisable to only have one freshly made drink. 0. 5 teaspoons of dry green tea leaf (without additives) must be poured over with hot water. Green tea should not be brewed with boiling water. The water temperature should not exceed 80 ° C. Boiling water reduces the beneficial properties of the tea and spoils its taste.
When the liquid has cooled to 40 ° C, add 1 teaspoon. light honey. Tea is drunk three times a day on an empty stomach.
Green tea with ginger
The effects of green tea strengthen the ginger root. This plant speeds up digestion. The gingerol it contains causes blood to flow to the subcutaneous fat layer and involves its cells in fat metabolism. It actually opens the stretched fat cells and rids them of the accumulated contents.
To make a drink, 2 tsp. Green tea should be put in a thermos and pour 2 liters of hot water. Thinly chopped ginger root slices should be added to the liquid. The amount of ginger should be selected individually. Ginger tea has a slightly scalding taste. It is recommended to add 2-3 thin slices the first time. Drinking tea shouldn't be uncomfortable.
The drink can be drunk in a thermos for 1 hour after passing. If you leave it in a thermos overnight, the taste of the tea will be more pronounced. The effect of a strong infusion is stronger. Strong tea should be filtered before drinking.
For a lasting result, green tea with ginger should be drunk 2-3 times a day, starting with a portion of 50 ml. Within 2 weeks, the volume should be increased gradually to 200 ml.
The drink has a tonic effect, so an evening serving of tea should be drunk no later than 3 hours before going to bed. After drinking the drink for 2 weeks, you need to take a break.
To improve the taste of the tea, you can add a pinch of powdered cinnamon, 1 tsp. Lemon juice or honey. Red or black pepper helps boost your metabolism. Green tea with ginger is added to ground pepper on the tip of a knife.
Hibiscus tea
A scarlet sour drink is made from the petals of a Sudanese rose - hibiscus. Regular consumption of hibiscus drinks helps detoxify the body, speed up metabolism, and improve digestion. Sudanese rose has a mild laxative effect and speeds up the process of losing weight.
1 teaspoon of red petals should be placed in glass or porcelain bowls and filled with around 50 ° C hot water. Boiling water is not used in the preparation of hibiscus. The infusion can be consumed in a few minutes. It is drunk hot or chilled.
Hibiscus tea should be taken 2-3 times a day for 2-3 weeks. After a week's break, tea is drunk for another 10 days. It is not recommended to drink hibiscus tea just before bed because it has tonic properties. In the case of high blood pressure and diseases of the digestive system, the drink should be consumed with caution.
Other ways to make slimming tea
A slimming drink is prepared at home from senna. This tropical medicinal plant with a pleasant scent has long been used as a laxative. It also has mild choleretic effects.
It is recommended to use raw materials compressed into granules. Every time you brew tea, add 1 senna granules to the cup. Drinking the drink should be done early in the morning or before bed, as the effects will appear after 6-8 hours. Drinking today for more than 1 week is not allowed. The plant is addicting.
Slimming drink recipes often include citrus peel. Almost all citrus fruits contain the bitter flavonoid naringenin, with grapefruit leading the way. Naringenin improves liver function and accelerates the breakdown of body fat.
To make tea, you need to grind the fresh or dried peel of a grapefruit, put it in a glass container and pour 2 cups of boiling water over it. When the drink has cooled down a bit, it can be consumed. Tea has a special taste. You can make it more pleasant by adding honey to the infusion. Mandarin, lemon and orange peel are also brewed.